ACT expands traditional CBT and provides a different approach to dealing with difficult emotions and unhelpful thinking patterns. 

While CBT is focused on challenging and changing self-deprecating and other maladaptive ways of thinking, ACT uses mindfulness techniques to disengage from disturbing thoughts and deal with painful emotions so they have less power over your life. 

Patients often appreciate ACT because it is non-judgemental, relatively easy to apply and results are evident almost immediately. It will help you clear a constantly busy mind and achieve peace.